Sauna
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is a centuries-old form of relaxation. Sauna has been proven to be a form of relaxation for centuries. Saunas help eliminate the stress of everyday life, mental exhaustion or insomnia, strengthen the body’s immune system, cleanse the skin and body of undesirable substances, and harden the body through temperature changes during cooling.

Infrared saunas are suitable for both sweating and therapeutic procedures. It is also suitable for people who are being treated for high blood pressure or who have difficulty tolerating high temperatures like a traditional sauna. It can be recommended for people with hypertension or diabetes. Infrared sauna has excellent overall therapeutic effects. Infrared heat system has been used in medicine for many years.

Steam sauna is a sauna where the temperature reaches a maximum of 60°C with up to 100% humidity. It is sought for its beneficial effect on respiratory tracts and skin, contributes to muscle regeneration and reduces overall fatigue. Furthermore, a steam sauna is an excellent place for relaxation. Humidity is a lesser strain for the organism, which is why even people with medical issues (after medical consultation) can enjoy this sauna, as opposed to the classic one.